28 Comfort Food Recipes With No Meat Or Dairy (2024)

FAQs

What can you eat if you don't eat dairy or meat? ›

5 Great vegetarian sources of protein include tofu, legumes, eggs, and whole grains. To get your calcium without dairy products, you can eat foods that have been supplemented with calcium, such as orange juice, cranberry juice, breakfast cereals, and soy milk. Some almond milk brands also have added calcium.

No other dish describes comfort quite as well as chicken pot pie. Made with tender chicken, mixed veggies, satisfying spices, and a delicious pie crust, this is the perfect easy weeknight dinner.

Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

Better Gut Health

Research shows eating lots of processed food and refined grains can negatively affect your gut health. But a plant-based diet helps boost healthy gut bacteria. Fiber-rich foods especially trigger growth of good bacteria, which lower inflammation and your risk of inflammatory diseases.

The health factor

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Your body can lack protein

"An important macronutrient you gain from dairy is protein, which is essential for building muscles and helping your organs and bones to correctly function," explains the expert.

"If meat is simply removed and not substituted, the consumer is at risk of iron or B12 deficiency, anemia, and muscle wasting," Levy-Wollins explains.

What is the Bbbe diet? ›

Beef, butter, bacon and eggs — or BBBE, as Dr. Berry has coined it — is a shortcut version of the increasingly popular carnivore diet. Like a traditional keto diet, it works by replacing carb-rich foods with protein and fat.

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.

Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients. Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.