Eating raw food can be easy and satisfying – especially if you’re making recipes that are light,satiating,andprotein-rich. Discover the 30 best raw vegan recipes from around the internet – they will satisfy any craving, vegans and non-vegans alike.
This list includeshealthy, quick, wholesome, and easy-to-prepare raw vegan meals – everything you need to make a light plant-based lunch or dinner.
This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are high–carb recipes. If you wanna try eating unprocessed vegan, these homemaderaw vegan meals and sweetswill nourish and energize you.
1. Kale salad
We start this raw vegan list with a quick and beginner–friendly meal: kale saladwhich is an easy and nutritious dish. Make it in just15 minuteswith simple, fresh ingredients and a refreshinglemon vinaigrette.
Get the recipe here
2. Tomato cucumber salad
Thistomato cucumber onion saladis a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas.
Get the recipe here
3. Shaved Brussel sprouts salad
Our shaved Brussels sprout salad is easy to make with just3 ingredients for the salad, and4 for a delicious lemon-mustard dressing.
Get the recipe here
4. Fennel orange salad
Fennel and orange salad is acrunchy, fresh, and light saladto be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious.
Get the recipe here
5. Zucchini salad
Fresh, bright, vibrant, and crunchy, thiszucchini saladis the ultimate summer salad. It’s perfect for picnics, potlucks, and as a side dish forfamily dinners.
Get the recipe here
6. Guacamole
The easiest, most amazing guacamole recipe that takes only minutes to make. Made with avocado, lime juice, and salt.
Get the recipe here
7. Sundried tomato pesto
Oursun-dried tomato pestois a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.
Get the recipe here
8. Raw vegan veggie burger
No dehydration is needed with this easy and healthy raw vegan veggie burger. Walnuts, sunflower seeds, and bell pepper make some of the ingredients in this wholesome plant burger, YUM.
9. Raw pasta puttanesca
Spiralized zucchini and a delightful macadamia parmesan come together in this beautiful raw vegan pasta dish. A simple recipe that is packed with natural flavor.
10. Raw vegan lasagne
A beautiful and satiating meal with plenty of texture and flavor in this raw vegan lasagne. Indulgent and super guest-friendly, you need to try this colorful lasagne
11. Raw falafel wraps
Zucchini, sunflower seeds, and collard greens come together in these scrumptious falafel wraps. We’re big fans of this colorful and vibrant meal that is perfect as a light lunch.
12. Vegan cucumber and avocado soup
A vibrant and chilled cucumber and avocado soup that is gluten-free, raw and so simple to make. This is definitely a must-eat in the summer months.
13. Raw vegan power zucchini with alfredo sauce
Ashley made an unbelievable dish with zucchini pasta and a hemp seed alfredo sauce, and we’re intrigued. Only 20-mins prep time and healthy omega-3 fats make this meal super appealing and nourishing too.
14. Raw vegan tacos with corn salsa
Raw and vegan tacos? No problem with these corn salsa and cashew sour cream stuffed tacos. Laura’s recipe takes only 30 mins to prep and is a vibrant and protein-rich meal, definitely worth a try.
15. Tomato cucumber sandwich on onion and cornbread
Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans!
Get the recipe @thisrawsomeveganlife
16. Quick raw vegan curry
A perfectly easy and raw vegan meal with just 9 ingredients. This 10-minute raw vegan curry over zucchini noodles is a wonderfully healthy and creamy lunch that we can’t wait to devour.
17. Raw vegan cashew mozzarella
Another favorite of ours is this raw vegan cashew mozzarella that Evi put together in just 15 minutes. It comes out thick, sliceable, and remarkably close to its Italian original, a definite must-try!
18. Raw vegan coffee cupcakes
Wow, these coffee cupcakes are perfect for summer, endlessly creamy and just beautiful. Kat from the loopy whisk really outdid herself with these coffee-filled delights.
19. Raw vegan carrot cake with frosting
This wonderful vegan carrot cake with cream cheese frosting is a delight. Raisins and dates are used as natural sweeteners and help make this cake an indulgent but healthy treat.
20. Almond cacao cookies
These raw almond cacao cookies with salted caramel and dates are fantastic. It’s a bite sized snack and dessert and a good alternative to store-bought granola bars.
21. No bake caramel slice
Three delicious layers in these caramel slices make them a perfect, dessert, snack or breakfast. Healthy ingredients such as dates, nuts and maple syrup make these caramel treats a natural and nutritious sweet.
22. Gluten-free raw raspberry bars
Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try.
23. No bake turtle brownies
Calling all chocolate-lovers, here’s a soft and chewy dessert with dates, pecans and chocolate chips. A perfect sweet treat and it’s naturally sweetened.
24. No-bake vegan blueberry cheesecake
Free from refined sugars and with wholesome ingredients, this no-bake cheesecake is a refreshing dessert. It slices perfectly and it’s a highly guest-friendly cake.
25. Homemade chocolate truffles
This recipe is100% gluten–free, raw and vegan, and is truly delicious. The truffles are sweet, soft, chocolatey, and with a bit of crunch.
Get the recipe here
26. Easy tomato salad
We combine the tomatoes withthinly sliced onionandbasil, then season them with extra virgin olive oil and balsamic vinegar. This makes asummer salad with tomatoesthat’stasty,nourishing, and the perfect side dish for most meals.
Get the recipe here
27. Avocado salad
Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsleymeld together to perfectionto create atasty, nutritious, and fulfilling summer salad.
Get the recipe here
28. Easy avocado spread
Learn how to make thecreamiest,most delicious avocado spreadto eat in sandwiches and on raw toast orserve as a dipwith veggie sticks.
Get the recipe here
29. Shirazi salad
Salad-e Shirazi is an easy recipe with a few simple ingredients and auniquely minty flavor.You can serve it as atasty appetizer or side dish.
Get the recipe here
30. Carrot salad
Ourraw carrot salad recipeis inspired by aclassic French carrot salad(carottes râpées). We make it with crunchy rawshredded carrots, or grated carrots, and asimple mustard vinaigrette.
Get the recipe here
More vegan salads and healthy meals:
Try these bright and easy salads and veggie ideas for a colorful and fiber–rich meal:
- 25 best vegan salads
- 40 vegetable sides for any main
- 30 best vegan mushroom recipes
- 35 best plant-based beginner recipes
Important note about a raw vegan diet
Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.
How to store raw vegan recipes
Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them
If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.
For many more salad ideas, check out our salads category page.
Best Raw Vegan Recipes
Author: Nico Pallotta
Feeling like a fresh, healthy and light vegan meal? We've got you covered with these 30 Raw Vegan Recipes that will satisfy your cravings and feed you a wholesome plant-based meal.
Print Recipe Pin Recipe
5 from 3 votes
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course raw
Cuisine American Italian
Servings 4 people
Calories 350 kcal
Ingredients
- Pick your favorite raw recipe from the list, try something new
- Read the recipe for ingredients required
- Make your new raw vegan recipe!
Instructions
How to store: Most of these meals can keep for2-3 days in the fridge, if stored in an air-tight container.
NOTE: It is important to limit airflow to the meals in order to preserve their freshness.
Video Recipe
Fennel Orange Salad is a perfect autumn salad
Notes
STORAGE:Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them.
A note about raw vegan diet: Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.
Nutritional Values
Nutrition Facts
Best Raw Vegan Recipes
Serving Size
150 g
Amount per Serving
Calories
350
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Did you like this recipe?Leave us a comment below or find us on Instagram, YouTube, Pinterest, TikTok, and Facebook.
You might also like these recipes:
- Tomato Salad
- Spinach Pesto
- Side Salad
- Hummus Recipe
[adthrive-in-post-video-player video-id=”NGSzhG3i” upload-date=”2022-10-05T07:37:17.000Z” name=”Fennel Salad.mov” description=”Fennel and orange salad is a tasty, crunchy, and light fall and winter salad to be served as a side dish or as a starter for a weeknight dinner or a special holiday meal.” player-type=”default” override-embed=”default”]
Categorized as:
Collections, Recipes, Salads, Sides
Hi! We are Nico & Louise
Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.
Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
Easy right?
More About US
