Gajjara Kosambari (Carrot Salad) Recipe (2024)

By Tejal Rao

Gajjara Kosambari (Carrot Salad) Recipe (1)

Total Time
5 minutes, plus soaking (optional)
Rating
4(564)
Notes
Read community notes

There are countless variations of this style of salad from Karnataka, but my favorite is a simple version made with crunchy raw carrots, dressed with a little tempered fat, coconut, citrus and chopped herbs. If fresh coconut isn’t available, keep a bag of frozen grated coconut in the freezer. It’s easy to find at most Indian grocery stores and, when you have it on hand, you can bring this salad together in less than five minutes.

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Ingredients

Yield:2 cups

  • 1tablespoon neutral oil, such as grapeseed or canola
  • 1green finger chile (or serrano chile), halved lengthwise
  • ½teaspoon cumin seeds
  • ½teaspoon white sesame seeds
  • ¼teaspoon black mustard seeds
  • ¼cup moong dal (split green gram), soaked for 1 hour, rinsed and drained (optional)
  • 3large carrots, peeled and roughly grated
  • 2tablespoons fresh or frozen grated coconut
  • Handful of cilantro leaves and tender stems, chopped
  • ½teaspoon kosher salt
  • ½teaspoon granulated sugar
  • ½lemon, for squeezing

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

140 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 2 grams protein; 322 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Gajjara Kosambari (Carrot Salad) Recipe (2)

Preparation

  1. Step

    1

    In a small skillet, heat the oil over medium. Add the chile, cumin, sesame seeds, mustard seeds and moong dal, if using, and sauté for 1 minute.

  2. Scrape out into a large bowl. Add the carrots, coconut, cilantro, salt and sugar. When ready to serve, squeeze lemon on top and mix to combine.

Ratings

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564

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Private Notes

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Cooking Notes

JS

See step two.

Bob

Can I use desiccated coconut, and if so how to prepare (e.g., soak in water for a bit)?

Andie

This was delightfully toothsome! I followed Ilyssa's lead and used coconut oil. Like Bob, I had only dessicated (unsweetened) coconut, which I put in the oil to plump up a wee bit after toasting the sesame and mustard seeds. Ground cumin worked just fine. I was out of chiles so used red pepper flakes for a touch of heat, and doubled the fresh lemon juice to a whole lemon. Not having dal, I toasted 1/4 cup of pistachios, and tossed them in the oil--a fantastic substitute. A new favourite.

DNA

I didn’t have dal so left it out. I used powdered chili and cumin, and a little Dijon mustard. So maybe it wasn’t authentic, but the best carrot salad I’ve ever had.

Chelsea Hodge

This is elevated from "meh" to AWESOME when you multiply the spices and coconut x4. Yum!

DNA

3 large carrots = 1/2 lb (approx)

Sharanya

Followed Chelsea’s recommendation to quadruple the spices and coconut, and it did not disappoint! We also doubled the lemon. Delicious!

Susan

Add a fresh lemon to the ingredient list. I’d guess juice from 1/2 a lemon.

Snake Mackerel

I’ve made this with and without the dal. In lieu of dal, I’ve used sunflower seeds or chopped pistachios. I used used unsweetened, large flake, dried coconut, sometimes called coconut chips. Spectacular every time!

sally

First time I made this I left out the dal because I didn't have it and it was still quite tasty. However, this time, I was surprised to discover I did in fact have all the ingredients (after a year of impulsively buying obscure ingredients online in an attempt to liven up home-cooked meals). It's SO deliciously toothesome. Definitely recommend seeking out moong dal. I got mine from nuts.com.

Leslie J

Not going to rate this, but used the chile and seed saute to season braised baby carrots. Added a squeeze of lemon, a pinch of sugar, and sprinkled with salt and pepper - it was delicious!

camelsamba

This reminded me of a wonderful carrot salad recipe in Madhur Jaffrey’s _World Vegetarian_ cookbook. I combined the two - the spices from here plus the shredded ginger from WV, using the cooking directions from WV. I like the additions and will make again.

Nancy

During quarantine, short ingredients, no dal and no fresh coconut .We used regular dried coconut and had a jalapeño. I minced that , it is a really interesting carrot dish, will make it X 2 or three for future potlucks, when the country gets back to potlucks. It is really quite nice, will make it again. Thank you.

a.

no, you didn't do anything wrong - they're meant to add a nuttiness and crunchy texture to the dish.

Suraj

My mom classically grated it all by hand.

cocomelon

Double everything but the carrots.

Thursa

Delicious! --> Make a big batch - it keeps well and tastes even better the next days. Thanks to the helpful comments: I quadrupled the cumin, mustard, and sesame. I omitted the moong dal and substituted chopped cashews. I used toasted unsweetened coconut because it's what I had.I used ground kashmiri chili in place of the fresh chile. So good - and easy!

Mata-ji

Added garlic/ginger/curry leaves. Cooked split moong dal in microwave for speed. Did not fry the dal. Very tasty.

A cook

This recipe is simply fantastic - one of the best things I've made lately. And it's so easy and quick, as well. I had dessicated coconut flakes, which were readily available in a generic market. I put the coconut flakes in the oil mixture after it had cooled a bit. One thing -- why don't recipes give the weights of items like carrots, rather than requiring their readers to guess how many ounces a certain size designation is?

Tobias

I made this to go with Sarah Copeland's tofu makhani recipe (also on NYT cooking, highly recommend) and I honestly have to include this to go with any Indian dish I make in the future. I didn't have a box grater so I used a food processor on low speed to cut up the carrots.

Laura

This is delicious, kids loved it. Made a double batch to eat throughout the week. I used coconut oil, a bit more than indicated to make more of a dressing. And since I did not have whole cumin I sprinkled some ground before mixing. Will make again.

churchim808

I used urad dal thinking, “how different can it be?” I even sautéed it for a couple minutes instead of one. It it very crunchy, approaching gravel-like. I wish I’d just used cashews.

ST

I made a variation with fresh ginger added to the tempering, no sugar (carrots are sweet enough IMO) and mixing coarsely crushed peanuts in the end. The peanuts add to the crunch and can be a stand in if you have no way of getting hold of grated coconut.

Snake Mackerel

I’ve made this with and without the dal. In lieu of dal, I’ve used sunflower seeds or chopped pistachios. I used used unsweetened, large flake, dried coconut, sometimes called coconut chips. Spectacular every time!

Lee

If you don't have an hour to soak mung beans - cover with water in small saucepan, bring to a boil, then turn off heat and soak for 5 mins. Works out great.

Jay Naik

Add fresh pomegranate seeds and grated ginger. And of course, Cilantro as in recipe; lots of it - to enhance what’s already a delicious salad.

rammooreguss

I can't call what I made Gajjara Kosambari since I didn't have the dal and used dried grated coconut, but it was very satisfying and one of the best carrot salads I've made. I will definitely increase the mustard, sesame and cumin seeds next time. The heat was just right but I wanted more spice.

Nancy

I held off on making this until I could get the coconut and moong dal from my Indian grocery. Having made it exactly according to specs now, I have to say I think the dal is essential. Also, side note, the proprietor of the Indian grocery took me outside and showed me the easiest way to break open a coconut. I smiled about it to myself the rest of the day!

Kerri

This is now my favorite application of carrots. Ate the whole bowl for a truly amazing lunch. I used unsweetened dried coconut chips and they were delightful :)

Jennie

My large carrots were obviously larger than those called for in the recipe, because I got more than 8 cups of salad. Probably because of the disproportion between carrots and seasoning, this was underwhelming in terms of flavor. But I am going to mix the leftovers with plain yogurt tomorrow, and I think it will be absolutely lovely. (Maybe I'll add a little sesame oil, and more lemon or a dribble of tamarind.)

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Gajjara Kosambari (Carrot Salad) Recipe (2024)

FAQs

Why eat raw carrot salad? ›

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

What does eating raw carrots do for your body? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Is it OK to eat a lot of raw carrots? ›

Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What can I add to salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

How often should you eat raw carrot salad? ›

In order to reap the purported benefits of the raw carrot salad, it's important to consume consistently, i.e. daily. It is also said it works best on an empty stomach to help with gastrointestinal absorption.

When should I eat a raw carrot salad? ›

Raw Carrot Salad For Hormones

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

What are the benefits of eating raw salad everyday? ›

Salads are often high in fiber
  • Help prevent constipation.
  • Lower your chances of cancer in your bowl.
  • Prevent hemorrhoids.
  • Regulate your cholesterol levels.
  • Maintain an even blood sugar level.
  • Help you lose weight.

Why do we eat raw vegetables as salad? ›

Increased Immune system: Increased intake of colorful vegetables rich in anti oxidants helps build and boot the immune system regularly. Protect against many types of diseases: High fiber not only reduces cardiac problems, Diabetes Mellitus, it also is protective against cancer, helps in reflux, ulcer etc.

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