Gluten Free Chicken Nuggets {Chick Fil A Recipe} – A Stray Kitchen (2024)

Chicken nuggets are one of those things that just about everyone loves, and they can easily be made gluten free! This recipe goes a step further because these are Chick Fil A style gluten free chicken nuggets! This recipe is super simple, fast, and can be made inyour air fryer or oven easily!

Gluten Free Chicken Nuggets {Chick FilA Recipe} – A Stray Kitchen (1)

I like to call myself a bit of a chicken nugget connoisseur, because chicken nuggets have been one of my go to favorite foods for as long as I can remember. When I went gluten free, they were the first thing I had to figure out how to make!

Are Chicken Nuggets Gluten Free?

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By nature, chicken nuggets are not always gluten free. They are coated in either flour or breadcrumbs to get that delicious golden brown crunchy coating we all love so much.

You can't just pick up any old chicken nuggets if you are gluten free! Also, some chicken nuggets are made with ground chicken, which my also have flour added to them.

I get around that by cutting chicken breasts into nugget size pieces.

Now, let's talk about how I make gluten free chicken nuggets that are even better than the ones you get at Chick Fil A.

Gluten Free Chicken Nuggets (Chick Fil A Style)

When I was growing up, there was a Chick Fil A at the food court at the mall. This was way, way before Chick Fil A got super popular! I loved two things off the menu: the chicken skewers, and the chicken nuggets. They were literally the best things ever.

Gluten Free Chicken Nuggets {Chick FilA Recipe} – A Stray Kitchen (2)

However, that changed as I got older for two main reasons, first and foremost, I developed a peanut allergy. Next up on the list was going gluten free. This meant Chick Fil A was off the menu as I knew it.

I started with figuring out how to make the classic Chick Fil A sandwich with some friends one day, but really, I prefer nuggets, so I decided to go for that next.

These chicken nuggets are so simple to make, you'll be hooked!

How to Make Gluten Free Chicken Nuggets (Like Chick Fil A)

The secret to gluten free chicken nuggets, is getting the breading right. I've done a ton of experimenting with this ones, and most gluten free flour blends work just fine.

Gluten Free Chicken Nuggets {Chick FilA Recipe} – A Stray Kitchen (3)

My go to gluten free flours are King Arthur Gluten Free Measure for Measure flour or Bob's Red Mill 1-1 Gluten free flour, but anything you have on hand will work, even almond or coconut flour if you are looking to make these low carb or keto.

Now, when we talk about this gluten free Chick Fil A recipe clone, there is a secret ingredient: pickle juice. Yes, you read that right, pickle juice.

The secret is to let your chicken marinate in pickle juice before you bread and cook it. I like to let it marinate for 30 to 45 minutes.

The next secret is to get that crispy, crunchy coating. To do this, you bread them twice. First, coat in the wet mixture, then toss in the dry mixture, and repeat the process again!

Then, your chicken nuggets are ready to be cooked in either your oven or air fryer.

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If you want the crispiest crunchiest chicken nuggets, make sure they are spread out in your air fryer. If they overlap, you'll have mushy areas on your nuggets. The air flow is key to get them nice and crunchy!

Are there any healthy chicken nuggets?

Healthy is one of those subjective terms, and it really depends on what you are looking for. This recipe uses just a few simple ingredients, white meat chicken, and just a spray of oil. That's much healthier than their deep fried counter parts!

You can make this recipe healthier by changing up some of the other components of the recipe if you wish. To reduce calories, you can remove the powdered sugar, but you'll lose some of that classic Chick Fil A flavor.

Gluten Free Chicken Nuggets {Chick FilA Recipe} – A Stray Kitchen (5)

You can also swap out the egg and milk for lower calorie options. Sometimes I just use coconut milk beverage as a base when I'm breading, which is only 45 calories per cup.

This is a quick and easy basic recipe that can be customized to suit your needs. Feel free to experiment with the dry mixture by adding things like cayenne pepper and chili powder to give things a bit of a kick! You can also add garlic and onion powder if you wish.

The best part of these nuggets? They are great by themselves, and don't require any sauces!

What to serve with gluten free chicken nuggets?

These gluten free chicken nuggets make a great main dish for meal time. Wondering what to serve them with? We have some great suggestions!

Gluten Free Chicken Nuggets {Better Than Chick Fil A}

These gluten free chicken nuggets are even better than Chick Fil A! They just have a few simple ingredients, and couldn't be easier to make.

Prep Time 1 hour

Cook Time 15 minutes

Author A Stray Kitchen


  • ½Cuppickle juice
  • 2Chicken breastscut into nugget sized cubes
  • ¼Cuppowdered sugar
  • 1Egg
  • 1CupMilkDairy or non dairy works too!
  • ½TablespoonSalt
  • ½TablespoonPepper
  • ½TablespoonPaprika
  • 1 ½CupGluten Free FlourWe Like King Arthur
  • Oil for sprayingwe like Olive or Canola


  1. Cut chicken into nugget sized cubes. Keep in mind the smaller the chicken cubes, the faster they will cook!

  2. Place chicken into ziplock bag and pour in pickle juice, shaking well. Allow to marinate in refrigerator for 30-45 minutes.

  3. Mix together milk and egg in a bowl.

  4. Mix Flour, powedered sugar, salt, paprika, and pepper in a bowl or dish. Feel free to get creative and add some cayenne pepper if you like it spicy!

  5. Drain nuggets and coat with flour mixture, before dipping in milk and egg mixture.

  6. Take nuggets out of milk and egg mixture, and coat them with foour once more.

  7. Place chicken nuggets in air fryer basket or a parchment lined baking sheet, and spray with your favorite cooking oil.

  8. If using an air fryer, cook for 10 minutes at 400F. Check and shake basket after 6 minutes. Cook a few extra minutes at a time if desired level of brownness is not met.

  9. If using an oven, cook for 20 minutes at 400F. Cook a few extra minutes at a time if desired level of browness is not met.

Recipe Notes

We love these gluten free chicken nuggets, and can't get enough of them! If you want to double the batch, be sure to add another half cup of flour.

Want to spice it up? Add some cayenne pepper to the dry mixture or your favorite chili powder. You can also add hot sauce to the milk and egg mixture.

Spraying on the oil is one way to keep these chicken nuggets extra healthy! Consider getting a mister bottle to make your own oil spray!

Gluten Free Chicken Nuggets {Chick Fil A Recipe} – A Stray Kitchen (2024)


Does Chick-fil-A make gluten free chicken nuggets? ›

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

What are gluten free chicken nuggets made of? ›

View Ingredients

Chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, contains 2% or less of the following: cocoa powder, corn starch, dried garlic, dried onion, extractives of paprika, natural flavor, salt, sea salt, soybean oil, spices, sugar, yeast extract.

What is Chick-fil-A's gluten free bun made of? ›

The gluten-free bun is made with ancient grains including quinoa and amaranth, and is lightly sweetened with molasses and raisins.

Can you get gluten free chicken nuggets? ›

And now you can enjoy gluten free nuggets, making them a hit for everyone at dinner time! A classic freezer staple, our gluten free breaded chicken nuggets are made with 100% chicken breast* and no artificial colours or preservatives.

Can celiacs have Chick-fil-A? ›

Chick-fil-A offers gluten free grilled chicken nuggets and many locations have dedicated fryers for fries. Check with your location if cross-contamination is a concern for you.

Can celiacs eat Chick-fil-A fries? ›

I was just diagnosed with celiac disease, and I was doing some research about what places might be okay to eat out at. I found Chick-fil-A has a number of gluten free options like their fries and grilled nuggets.

Are Mcdonald's chicken McNuggets gluten-free? ›

Our beloved Chicken McNuggets contain wheat flour in the coating which means they're not gluten free.

Does Taco Bell have anything gluten-free? ›

Our Power Menu Bowl and Black Beans & Rice are among the options made without gluten.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Is all ketchup gluten-free? ›

Most ketchup is naturally gluten-free, as none of these grains are used in its preparation, and as long as it's made with distilled vinegar ( 2 ). However, gluten may be occasionally found in dressings and sauces, including ketchup, when stabilizing agents are used to give them a thicker consistency ( 1 ).

What gluten-free bread does Chick-fil-A use? ›

Of course, once these items are opened, all bets are off. Gluten-free bun. The Chick-Fil-A gluten-free bun is made from sorghum, amaranth, millet, quinoa, and teff.

What is Chick-fil-A breading made of? ›

INGREDIENTS: Chicken, cornstarch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, dehydrated garlic, dehydrated onion, mustard powder, ground black pepper, smoked paprika, cultured nonfat milk, cornstarch, salt, Vitamin A palmitate, Vitamin D3, apple cider ...

Is panko gluten-free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Does gluten free chicken nuggets taste different? ›

Some mention it has an amazing taste, while others say it's very salty, spicy, and peppery. Some say it is bland and not desirable to eat. Customers have mixed opinions about the gluten-free nuggets. Some find them delicious and easy to eat, while others say they're the worst nuggots they've ever tried.

Which fast food restaurants have gluten free chicken nuggets? ›


“CHICK-FIL-A offers grilled chicken nuggets that are mouthwatering, as well as several gluten-free side options that are gluten-free,” says Fast Food Menu Prices. Chick-fil-A has a gluten-free bun, so you can have a grilled chicken sandwich too! The bun comes in a sealed bag, so it is safe.

Are the chicken nuggets at mcdonalds gluten-free? ›

Our beloved Chicken McNuggets contain wheat flour in the coating which means they're not gluten free.

Are McDonald's chicken nuggets gluten-free? ›

McDonald's Chicken McNuggets are coated in a breading that includes wheat flour. Individuals with celiac disease or severe gluten allergies should avoid McNuggets.

Is there a lot of gluten in McDonald's chicken nuggets? ›

A portion of 6 Chicken McNuggets®® will contain approximately 2.7g of gluten per portion. You can find a full ingredient declaration for all food (including our burgers) served in the U.K. by visiting our online nutritional calculator tool here or downloading our Allergen Booklet here.

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