Julienne Carrot Salad Recipe (2024)

By David Tanis

Julienne Carrot Salad Recipe (1)

Total Time
About 20 minutes
Rating
5(279)
Notes
Read community notes

Sometimes a classic, masterfully executed salad is just what you want, and the easier the better. Enter this simple French salad, also known as called carottes râpées. It is grated carrots dressed with a simple vinaigrette; a lemony one works well. I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives. It’s not necessary to stay absolutely traditional with this salad. I often veer North African with it, adding pinches of cumin, cinnamon and hot pepper. Nor would it be out of place to introduce Vietnamese seasonings like cilantro, mint, fish sauce and lime.

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Ingredients

Yield:4 servings

  • ¾pound medium carrots
  • 1small shallot, finely diced
  • 2tablespoons lemon juice
  • ½teaspoon finely grated garlic
  • 3tablespoons extra virgin olive oil
  • Salt and pepper
  • 2tablespoons thinly sliced chives

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

135 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 1 gram protein; 267 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Julienne Carrot Salad Recipe (2)

Preparation

  1. Step

    1

    Peel carrots and cut into fine julienne. Place in a medium bowl.

  2. Step

    2

    Put shallot, lemon juice and garlic in a small bowl. Stir in olive oil and season with salt and pepper.

  3. Step

    3

    Lightly salt carrots, add vinaigrette and toss well. Let marinate for 5 to 10 minutes. Taste and adjust seasonings. Pile the carrots onto a serving platter and sprinkle with chives.

Ratings

5

out of 5

279

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Private Notes

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Cooking Notes

Figaro

This is a lovely side-salad for any mid-eastern dinner (Okay, doesn't even have to be mid-eastern.) I like to add a little cumin and cayenne to this.

If you want to cheat a bit, many markets sell grated carrots that are very tasty. They aren't in a fine julienne, but they really work.

Annie

I sometimes like to add some dried cranberries to this salad. Adds just a touch of tartness. Good to let the cranberries plump up a bit in water before adding them. Discard the soaking water. Makes for a good lunch as well as a side for any meat meal.

Wanda

Wonderful. I added the zest of the lemon and it really woke up the salad.

Kerry

A lovely new salad addition to my rotation. My food processor has a julienne disk - very helpful! I found the dressing to have a bit more of a bite than needed, so will adjust next time with slightly less garlic and let the shallot make friends with lemon juice for an hour or so before finishing the dressing.

davidm

I added the cranberries and the lemon zest that the others here suggested. This salad was amazing. My kids loved it!

Vanessa

I have made this several times. I purchase organic carrots with the green tops still attached. The end result are much sweeter carrots that bring the dish up a level.

Kim

I like to spiralize carrots with this dressing, and others like it. People always get a kick out of the presentation and it is fun to eat noodle-y carrots!

Ellen

I found that this salad was actually significantly more flavorful/delicious after 1-2 days marinating. The leftovers showed this! When I make this again I will definitely make at least 1 day ahead.

Constanza Patán-Tobío

I added toasted pistachios. Great salad.

Jane

Made this today as a side with baked halibut; added a finely chopped radish for a touch of heat and a drizzle of honey for a bit of sweetness. Very nice change from slaw.

Charlotte

Soooo delicious! I prepared the vinaigrette, with lemon zest, a few hours ahead to blend the flavors. It was a visual sensation at my Easter dinner, and the guests loved it.

Rc

Am very curious about how to "cut" the carrots into a "fine julienne"by hand- what is the technique? not all of us went to cooking school.

Kim

I like to spiralize carrots with this dressing, and others like it. People always get a kick out of the presentation and it is fun to eat noodle-y carrots!

S. Parker

Grated carrots with store bought tahini dressing and tender herb like parsley, chervil or chives is fab.

davidm

I added the cranberries and the lemon zest that the others here suggested. This salad was amazing. My kids loved it!

DianeT

Don’t be afraid to experiment with amount of lemon and coriander. I used the juice a one small lemon for about a scant cup of grated carrots. With a nice grassy green olive oil, coriander, s & p, the overall flavor was greater than the sum of its parts. Amazingly, the lemon flavor was not too forward. Used parsley (what I had) in place of chives.

Momo

Delicious! Made a 1/2 recipe, as written.

eClaireBear

I used a mandolin instead of julienning in my carrots and took the advice from another note to add some cumin and cayenne, came out delicious.

DEH

I like to use the box grater. The rougher surface seem juicer and takes up the dressing more.

rain ness

Has anyone tried the cumin, cinnamon, hot pepper version? What proportions did you like?

Wanda

Wonderful. I added the zest of the lemon and it really woke up the salad.

Vanessa

I have made this several times. I purchase organic carrots with the green tops still attached. The end result are much sweeter carrots that bring the dish up a level.

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Julienne Carrot Salad Recipe (2024)

FAQs

What is carrot salad made of? ›

1In a medium bowl, stir together the mayonnaise, mustard, vinegar, honey, salt, and pepper for the dressing until smooth. 2Add the carrots, apple, pecans, raisins, and parsley to the dressing mixture; toss together to coat. Serve immediately, or refrigerate for up to 1 day.

Why is raw carrot salad good for you? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

What is the difference between grated carrots and shredded carrots? ›

The main difference between shredded and grated carrots is the size and appearance of the results. Shredded carrots typically look like long, thin strips while grated carrots are much smaller, almost crumb-like. This is due to a difference in blade size between a shredder and a grater.

What is the best way to cut carrots for a salad? ›

Using a sharp knife, simply crosscut each carrot into rounds of whatever thickness is desired. This is a good option for salads and simple carrots side dishes (for side dishes, it's best to cut the rounds thicker so the carrots don't snap in half easily once cooked).

When should I eat a raw carrot salad? ›

Raw Carrot Salad For Hormones

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

What is the Bella Hadid salad? ›

Bella's salad is made with a base of arugula topped with cucumber, bell pepper, avocado and parmesan cheese. The best part (she says not to skip it!) is the balsamic glaze on top.

Do raw carrots detox estrogen? ›

Carrots also contain high amounts of insoluble fiber, which studies have shown can help the body detox excess estrogen. However, it is important to note that blindly making big dietary changes can have negative consequences.

Is raw carrot good for your gut? ›

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Can I eat carrot salad at night? ›

Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.

Why are my shredded carrots slimy? ›

Yes, slimy carrots are perfectly fine to eat! Carrots are a root crop and are frequently exposed to natural moisture and humidity, so it is not uncommon for them to become slimy. The sliminess does not indicate that the carrots are spoiled, though still be sure to check for any discoloration or unpleasant smell.

How long will grated carrot keep in the fridge? ›

STORAGE: Use the freshly grated carrots immediately in the recipe. If you don't intend to use it immediately, place the carrots in ziplock bags or an airtight container and store them in the refrigerator or freezer. While carrots will last 5-7 days in the fridge, they can last up to several months in the freezer.

Can you grate carrots without a grater? ›

This method uses a simple vegetable peeler, a knife, and a fork. Use the fork to stabilize one end of the carrot, and then use the peeler to peel extra-thin slices of carrot onto a cutting board. Once you have thin carrot strips, use a sharp knife to cut the strips lengthwise into shreds.

How do you cut carrots for salad rolls? ›

Carrots are also are a common ingredient in spring rolls, but you want to cut them thin enough so that when you bite into the roll you don't pull out a big chunk of carrot. So, to prep them, cut them into a julienne, as thin as you like them.

How to make carrots softer for salads? ›

Start a saucepan of water to boil. Peel and slice the carrots into 1/4-inch slices on the bias (diagonally). Once the water is boiling, add the carrots and boil for 4 to 5 minutes until just crisp tender (longer if you prefer them to be more tender). Drain.

Is there a tool to julienne carrots? ›

Is there a tool to julienne carrots? Yes, you can use a julienne peeler, a handy tool designed for quickly creating thin matchstick strips from carrots, making the process easier.

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