130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

Salted Toffee Nut Cups

February 22, 2018 by Laura 4 Comments

Before I get to the nitty gritty of how mind-blowingly tasty these are, let’s talk about trying to make toffee out of fake sugar. Basically, it’s not easy.It’s not that the task is difficult, toffee is two ingredients and you can make it in the microwave, but it does take your complete attention and diligence. Toffee making waits for no one and it can burn in an instant! So here are the basics: make sure you stir often, watch for a light caramel color to develop, remove when the mix is ...

  • February 22, 2018
  • 4 COMMENTS
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Crisp Meringue Cookies

February 1, 2018 by Laura 1 Comment

This dessert is an airy treat. Sweet meringue cookies melt in your mouth, with a touch of almond flavor and almost no carbs per cookie. You can quickly whip up a batch of these when you are in the mood for something sweet, but don't want to use up too much of your daily macros.I put in the instructions to bake for 40 minutes, but it really depends on the size of your cookies and how hot your oven runs. You'll know that they are done when you can easily peel the cookies from the parchment ...

  • February 1, 2018
  • 1 COMMENTS
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Instant Pot Matcha Cheesecake

January 30, 2018 by Laura 4 Comments

This Instant Pot matcha cheesecake is for those of you who want to eat cheesecake, but don't want to fuss with the process of making it. It's best if you make this the day ahead, but I'm not going to lie - I've eaten this warm, almost directly out of the pressure cooker and it was still great.This cheesecake is dense but creamy, packed with grassy matcha flavor but lightened up with sweetened sour cream and a drizzle of maple flavored syrup. I know the syrup sounds weird, but you have to ...

  • January 30, 2018
  • 4 COMMENTS
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Christmas Wreath Meringue

December 21, 2017 by Laura 3 Comments

A great "do-ahead" holiday dessert for you and your family to enjoy! Fashioned to resemble a Pavlova, the absence of sugar inhibits the meringue to crisp up. Instead, this meringue dessert holds its shape, firm to the touch, yet almost like marshmallow in taste and texture.The addition of cream and fruits make it festive!Yields 12 servings of Christmas Wreath Meringue.The PreparationThe Meringue 90 g egg whites 75 g allulose * ½ teaspoon white vinegarThe Cream ...

  • December 21, 2017
  • 3 COMMENTS
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Matcha Skillet Souffle

December 5, 2017 by Laura Leave a Comment

This sweet breakfast treat for one will brighten your morning! The Matcha Skillet Souffle is a sweetened whipped omelet with green matcha, bright raspberries, plus a drizzle of chocolate and a dollop of whipped cream.You will need a cast iron skillet or other type of oven proof dish that you can use on a stovetop. A smaller skillet will give you a fluffier souffle, but you can see that my wider skillet works just as well!If you have access to a stand or hand mixer then this dish is ...

  • December 5, 2017
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Lemon Cupcakes with Raspberry Frosting

November 9, 2017 by Laura 17 Comments

These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic!Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...

  • November 9, 2017
  • 17 COMMENTS
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Flourless Keto Brownies

October 26, 2017 by Laura 27 Comments

Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients!The key to making these brownies come together is the process in which ...

  • October 26, 2017
  • 27 COMMENTS
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Tropical Chocolate Mousse Bites

October 10, 2017 by Laura 6 Comments

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish.If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

  • October 10, 2017
  • 6 COMMENTS
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Coconut Raspberry Slice

September 19, 2017 by Laura Leave a Comment

A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat.This is one of those recipes that is great if you are busy, because during ...

  • September 19, 2017
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Keto Coconut Cream Pies

September 16, 2017 by Laura 1 Comment

I usually never have a sweet tooth, but today it was out in full force. I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing.The hardest part about this recipe was the custard. I tried making a slurry (thickener) using coconut flour instead of using xanthan gum. I figured not only would the flour thicken the custard, but it would also give it a bit more of a coconut ...

  • September 16, 2017
  • 1 COMMENTS
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130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

FAQs

What sweets can you eat with keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

What baking ingredients are keto-friendly? ›

By utilizing ingredients like almond meal, eggs, nut butters, and cheese, you can make everything from cheesy biscuits to peanut butter cookies keto compliant with our collection of low-carb baking recipes.

What if I want something sweet on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Do keto desserts spike blood sugar? ›

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What is the best keto sweetener for baking without aftertaste? ›

Monk fruit is perfect for those seeking a natural sweetener without the bitter aftertaste occasionally associated with other sugar alternatives like saccharin. Selecting the right keto sweetener is crucial for maintaining a low-carb lifestyle without sacrificing taste or texture in your culinary creations.

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

Which fruits are keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What to do if you are still hungry on keto? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

What to eat on keto when craving chips? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

What sweet doesn't raise blood sugar? ›

Natural sweeteners affect blood sugar just like other sugar sweeteners. Two exceptions to this rule are stevia and monk fruit extract. Both are generally recognized as safe (GRAS) by the FDA.

What happens if you eat too much sugar on keto? ›

Consuming too much sugar whilst on a low-carb diet will push you over your daily total carbs limit, and will mean you no longer burn fat, but the net carbs you have consumed instead.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What to eat when craving sugar on keto? ›

  • Fruits/Berries. Berries are sweet and have natural sugar and fiber and contain little carbohydrates. ...
  • Nuts. Because of the high fat, protein, and fibre content of some nuts, they can help fight sugar cravings. ...
  • Raw Vegetables. ...
  • Clean Protein and Fatty Fish.

Can I have ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

Can I eat chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

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